Kafeja dhe efektet e saj jan\u00eb hulumtuar shkenc\u00ebrisht p\u00ebr m\u00eb shum\u00eb se 150 vjet. Opinionet rreth k\u00ebsaj pije t\u00eb preferuar kan\u00eb ndryshuar disa her\u00eb: dikur kafeja konsiderohej nj\u00eb ves i pash\u00ebndetsh\u00ebm, nj\u00eb her\u00eb tjet\u00ebr ishte e mir\u00eb p\u00ebr sh\u00ebndetin. Tani, Shoqata Amerikane e Zemr\u00ebs (AHA) e ka rivler\u00ebsuar situat\u00ebn \u2013 ve\u00e7an\u00ebrisht kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n
Kafeja dhe rreziku p\u00ebr zemr\u00ebn dhe en\u00ebt e gjakut<\/strong> Sipas llogaritjes s\u00eb AHA-s\u00eb, kjo korrespondon me tre deri n\u00eb pes\u00eb filxhan\u00eb kafe t\u00eb zez\u00eb me filtrim prej af\u00ebrsisht 240 mililitrash. Por numri i filxhan\u00ebve \u00ebsht\u00eb vet\u00ebm nj\u00eb vler\u00eb e p\u00ebraf\u00ebrt: Agjencia Evropiane e Siguris\u00eb Ushqimore (EFSA) llogarit af\u00ebrsisht 90 miligram\u00eb kafein\u00eb p\u00ebr 200 mililitra kafe me filtrim dhe af\u00ebrsisht 80 miligram\u00eb p\u00ebr 60 mililitra kafe ekspreso.<\/p>\n Nj\u00eb analiz\u00eb e nj\u00eb baze t\u00eb dh\u00ebnash sh\u00ebndet\u00ebsore nga viti 2023 nga Britania e Madhe me pothuajse 450,000 njer\u00ebz arriti n\u00eb rezultate t\u00eb ngjashme. Edhe EFSA konsideron deri n\u00eb 400 miligram\u00eb kafein\u00eb n\u00eb dit\u00eb si nj\u00eb sasi t\u00eb sigurt p\u00ebr t\u00eb rriturit e sh\u00ebndetsh\u00ebm.<\/p>\n Konsumi i kafes\u00eb tek grat\u00eb shtatz\u00ebna<\/strong> Trupi mund t\u00eb p\u00ebrshtatet me konsumin e kafes\u00eb<\/strong> Ai shpjegon se trupi mund t\u00eb p\u00ebrshtatet me konsumin e rregullt, k\u00ebshtu q\u00eb edhe ato efekte afatshkurtra b\u00ebhen m\u00eb t\u00eb buta. Mesatarisht, kafeja ndoshta sjell edhe p\u00ebrfitime p\u00ebr zemr\u00ebn dhe en\u00ebt e gjakut, p\u00ebrmbledh ai.<\/p>\n K\u00ebtu \u00ebsht\u00eb e r\u00ebnd\u00ebsishme: shum\u00eb t\u00eb dh\u00ebna afatgjata vijn\u00eb nga studime v\u00ebzhguese. Ato gjithmon\u00eb mund t\u00eb tregojn\u00eb vet\u00ebm lidhje, por kurr\u00eb marr\u00ebdh\u00ebnien shkak-pasoj\u00eb.<\/p>\n Prandaj Gregory Marcus, kreu i grupit t\u00eb autor\u00ebve t\u00eb raportit t\u00eb AHA-s\u00eb, paralajm\u00ebron se kafeja nuk duhet t\u00eb kuptohet si nj\u00eb recet\u00eb p\u00ebr nj\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme t\u00eb zemr\u00ebs: nuk ka nj\u00eb rekomandim t\u00eb vet\u00ebm p\u00ebr t\u00eb gjith\u00eb, shpjegon ai.<\/p>\n \u201cM\u00ebnyra se si p\u00ebrpunohet kafeja \u00ebsht\u00eb shum\u00eb e ndryshme nga personi n\u00eb person. Kjo \u00ebsht\u00eb arsyeja pse duhet ta d\u00ebgjoni trupin tuaj: n\u00ebse e toleroni mir\u00eb nj\u00eb filxhan, nuk duhet ta detyroni veten t\u00eb pini tre.\u201d<\/p>\n Sipas udh\u00ebzimeve aktuale t\u00eb SHBA-s\u00eb, fibrilacioni atrial nuk \u00ebsht\u00eb nj\u00eb arsye p\u00ebr t\u00eb shmangur kafen\u00eb n\u00eb p\u00ebrgjith\u00ebsi, pasi sasit\u00eb e zakonshme t\u00eb kafein\u00ebs nuk e rrisin rrezikun mesatarisht. Por ka t\u00eb dh\u00ebna se kafeja mund t\u00eb shtoj\u00eb rrahjet e zemr\u00ebs. Kjo \u00ebsht\u00eb arsyeja pse kushdo q\u00eb v\u00ebren \u00e7rregullime t\u00eb ritmit t\u00eb zemr\u00ebs pas kafes\u00eb duhet t\u00eb zvog\u00ebloj\u00eb konsumin e saj dhe t\u00eb flas\u00eb me nj\u00eb mjek p\u00ebr k\u00ebt\u00eb.<\/p>\n Nj\u00eb filxhan kafe n\u00eb m\u00ebngjes<\/strong> Por nuk \u00ebsht\u00eb vet\u00ebm kafeina n\u00eb kafe q\u00eb e b\u00ebn pijen e zgjimit n\u00eb m\u00ebngjes kaq interesante p\u00ebr hulumtime. \u201cKafeja \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb nj\u00eb pije shum\u00eb komplekse\u201d, thot\u00eb Hahad. Kafeja p\u00ebrmban qindra substanca, duke p\u00ebrfshir\u00eb substanca dyt\u00ebsore bimore, aroma, substanca pjekjeje dhe vajra kafeje. Kafeina ndoshta nuk \u00ebsht\u00eb p\u00ebrgjegj\u00ebse vet\u00ebm p\u00ebr p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb v\u00ebzhguara, sipas Hahad.<\/p>\n Rrezik m\u00eb i ul\u00ebt i diabetit<\/strong> Kjo lidhje u vu re edhe me kafen\u00eb pa kafein\u00eb \u2013 krahasuar me njer\u00ebzit q\u00eb nuk pinin kafe, rreziku i diabetit me gjasht\u00eb filxhan\u00eb n\u00eb dit\u00eb ishte statistikisht rreth 33 p\u00ebrqind m\u00eb i ul\u00ebt.<\/p>\n \u201cKjo do t\u00eb thot\u00eb se ndoshta nuk \u00ebsht\u00eb kafeina q\u00eb vepron k\u00ebtu, por komponent\u00eb t\u00eb tjer\u00eb q\u00eb jan\u00eb t\u00eb pakt\u00ebn po aq t\u00eb r\u00ebnd\u00ebsish\u00ebm\u201d, thot\u00eb Schulze. Acidet klorogjenike dhe substancat e tjera bimore po hetohen si nj\u00eb shpjegim i mundsh\u00ebm p\u00ebr k\u00ebt\u00eb efekt.<\/p>\n Mbetjet e pesticideve n\u00eb kafe<\/strong> Bazuar n\u00eb t\u00eb dh\u00ebnat e disponueshme, nuk ka rrezik t\u00eb njohur p\u00ebr konsumator\u00ebt nga kafeja, thot\u00eb Schubert.<\/p>\n Rreth dy deri n\u00eb tre p\u00ebrqind e mostrave t\u00eb kafes\u00eb s\u00eb pap\u00ebrpunuar t\u00eb testuara tejkaluan kufijt\u00eb e vlerave, raportoi Schubert. Por edhe kjo nuk do t\u00eb thot\u00eb automatikisht se produktet jan\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin. Pavar\u00ebsisht k\u00ebsaj, si rregull, k\u00ebto mallra t\u00ebrhiqen nga qarkullimi.<\/p>\n Kafeja \u00ebsht\u00eb k\u00ebnaq\u00ebsi, jo ila\u00e7<\/strong> Por nga kjo nuk mund t\u00eb konkludohet se duhet t\u00eb fillohet pirja e kafes\u00eb \u201cn\u00eb m\u00ebnyr\u00eb parandaluese\u201d n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb q\u00ebndrohet i sh\u00ebndetsh\u00ebm p\u00ebr m\u00eb gjat\u00eb. Hahad e shpreh k\u00ebshtu: \u201cP\u00ebr shumic\u00ebn e njer\u00ebzve, kafeja \u00ebsht\u00eb ndoshta kryesisht nj\u00eb mjet k\u00ebnaq\u00ebsie, jo nj\u00eb ila\u00e7 apo nj\u00eb shtes\u00eb dietike.\u201d<\/p>\n Prandaj, kafeja mund t\u00eb p\u00ebrshtatet mir\u00eb n\u00eb nj\u00eb stil jetese t\u00eb sh\u00ebndetsh\u00ebm, por nuk z\u00ebvend\u00ebson gjumin, nj\u00eb diet\u00eb t\u00eb ekuilibruar dhe aktivitetin fizik.\/ DW<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Kafeja dhe efektet e saj jan\u00eb hulumtuar shkenc\u00ebrisht p\u00ebr m\u00eb shum\u00eb se 150 vjet. Opinionet rreth k\u00ebsaj pije t\u00eb preferuar kan\u00eb ndryshuar disa her\u00eb: dikur kafeja konsiderohej nj\u00eb ves i pash\u00ebndetsh\u00ebm, nj\u00eb her\u00eb tjet\u00ebr ishte e mir\u00eb p\u00ebr sh\u00ebndetin. Tani, Shoqata Amerikane e Zemr\u00ebs (AHA) e ka rivler\u00ebsuar situat\u00ebn \u2013 ve\u00e7an\u00ebrisht kur b\u00ebhet fjal\u00eb p\u00ebr […]<\/p>\n","protected":false},"author":5,"featured_media":1841,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/www.news24.al\/wp-json\/wp\/v2\/posts\/1840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.news24.al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.news24.al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.news24.al\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.news24.al\/wp-json\/wp\/v2\/comments?post=1840"}],"version-history":[{"count":1,"href":"https:\/\/www.news24.al\/wp-json\/wp\/v2\/posts\/1840\/revisions"}],"predecessor-version":[{"id":1842,"href":"https:\/\/www.news24.al\/wp-json\/wp\/v2\/posts\/1840\/revisions\/1842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.news24.al\/wp-json\/wp\/v2\/media\/1841"}],"wp:attachment":[{"href":"https:\/\/www.news24.al\/wp-json\/wp\/v2\/media?parent=1840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.news24.al\/wp-json\/wp\/v2\/categories?post=1840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.news24.al\/wp-json\/wp\/v2\/tags?post=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSipas analiz\u00ebs s\u00eb shoqat\u00ebs, p\u00ebr shumic\u00ebn e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm, konsumi i moderuar i kafes\u00eb deri n\u00eb 400 miligram\u00eb kafein\u00eb nuk \u00ebsht\u00eb vet\u00ebm i pad\u00ebmsh\u00ebm, por redukton madje rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe t\u00eb en\u00ebve t\u00eb gjakut.<\/p>\n
\nP\u00ebr grat\u00eb shtatz\u00ebna, EFSA k\u00ebshillon nj\u00eb kufi m\u00eb t\u00eb ul\u00ebt prej 200 miligram\u00ebsh n\u00eb dit\u00eb. Nd\u00ebrsa p\u00ebr njer\u00ebzit me s\u00ebmundje t\u00eb m\u00ebparshme, vlen sa vijon: s\u00ebmundjet, ila\u00e7et dhe reagimet individuale ndaj kafein\u00ebs mund t\u00eb k\u00ebrkojn\u00eb vler\u00ebsim mjek\u00ebsor.<\/p>\n
\nKafeina mund t\u00eb rris\u00eb rrahjet e zemr\u00ebs dhe presionin e gjakut n\u00eb afat t\u00eb shkurt\u00ebr dhe t\u00eb shkaktoj\u00eb rrahje m\u00eb t\u00eb shpejt\u00eb t\u00eb zemr\u00eb, apo shqet\u00ebsim tek njer\u00ebzit q\u00eb e konsumojn\u00eb shum\u00eb. Por hulumtimet afatgjata tregojn\u00eb nj\u00eb pamje t\u00eb ndryshme, thot\u00eb Omar Hahad nga Qendra e Kardiologjis\u00eb e Mjek\u00ebsis\u00eb Universitare n\u00eb Mainz, Gjermani.<\/p>\n
\nEdhe koha e konsumimit mund t\u00eb luaj\u00eb nj\u00eb rol tek sh\u00ebndeti: Nj\u00eb studim i botuar n\u00eb vitin 2025 q\u00eb p\u00ebrfshinte m\u00eb shum\u00eb se 40,000 t\u00eb rritur amerikan\u00eb gjeti nj\u00eb lidhje me vdekshm\u00ebri m\u00eb t\u00eb ul\u00ebt t\u00eb p\u00ebrgjithshme dhe t\u00eb s\u00ebmundjeve kardiovaskulare, ve\u00e7an\u00ebrisht midis njer\u00ebzve q\u00eb pinin kafe n\u00eb m\u00ebngjes.<\/p>\n
\n\u201cN\u00eb shum\u00eb studime \u00ebsht\u00eb v\u00ebrejtur se njer\u00ebzit q\u00eb pin\u00eb kafe rregullisht kan\u00eb nj\u00eb rrezik t\u00eb vog\u00ebl t\u00eb zhvillimit t\u00eb diabetit t\u00eb tipit 2 \u2013 krahasuar me njer\u00ebzit q\u00eb pin\u00eb kafe shum\u00eb rrall\u00eb ose aspak\u201d, thot\u00eb Matthias Schulze nga Instituti Gjerman i K\u00ebrkimeve t\u00eb Ushqyerjes Potsdam-Rehbr\u00fccke.<\/p>\n
\nKoh\u00ebt e fundit, raportet p\u00ebr pesticidet n\u00eb kafe kan\u00eb shkaktuar pasiguri. Jens Schubert nga Instituti Federal Gjerman p\u00ebr Vler\u00ebsimin e Rrezikut (BfR) shpjegon: \u201cVet\u00ebm zbulimi i agjent\u00ebve t\u00eb caktuar mbrojt\u00ebs t\u00eb bim\u00ebve n\u00eb kokrr\u00ebn e kafes\u00eb nuk \u00ebsht\u00eb i nj\u00ebjt\u00eb me \u2018\u00ebsht\u00eb e rrezikshme\u2019 ose \u2018\u00ebsht\u00eb toksike p\u00ebr konsumatorin\u2019. Tek vler\u00ebsimet, rreziku q\u00eb nj\u00eb substanc\u00eb mund t\u00eb paraqes\u00eb v\u00ebrehet n\u00eb var\u00ebsi t\u00eb sasis\u00eb s\u00eb g\u00eblltitur nga konsumatori.\u201d<\/p>\n
\nSipas hulumtimeve aktuale, p\u00ebr shumic\u00ebn e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm, nuk ka asgj\u00eb kund\u00ebr konsumit t\u00eb moderuar t\u00eb kafes\u00eb me deri n\u00eb 400 miligram\u00eb kafein\u00eb n\u00eb dit\u00eb.<\/p>\n